Mat Pilates Classes Every Week
Monday 7:30pm - 8:30pm
Tuesday 7.30pm - 8:30pm
Thursday 7:30pm - 8:30pm
Tides Studio Lower Quay, Fareham PO16 0RA
These classes are structured so that their are always levels for each exercise and you can work at your own pace.
The classes are dynamic and fun. Different routines each week so you can drop in or buy a class pass for 6 weeks.
Mats are provided.
Six week class pass* £42 Drop in class £8
To buy a class pass please email: firstname.lastname@example.org
Or text Katherine: 079 8000 7727
*A 6 week class pass can be used for any of the classes and does not have to be used consecutively - so if you miss a week it doesn't matter!
The passes are valid for 3 months.
Pilates For Beginners
New to Pilates? Join our beginners classes they run every week. We would like you to attend at least 6 beginners classes before joining a mat class, otherwise you may struggle with the technique and pace of the mat class! You can buy a six week beginners pass £48 you do not have to attend consecutive weeks (although we encourage you to try and come regularly to learn the Pilates technique). These are small classes where we go at a slower pace to teach you some basic Pilates exercises
You can come to any of the Beginners Classes shown below:
Beginners Pilates Monday 6:15pm - 7:15pm
Beginners Pilates Tuesday 6:15pm - 7:15pm
Beginners Pilates Thursday 6:15pm - 7:15pm
Please complete a screening form before you come to your first class : PilatesFarehamForm2019.pdf
What Is Pilates?
Pilates is an excellent form of exercise to help develop a strong "core" or center of the body. It works with your deep abdominal muscles and the muscles close to your spine to give you greater flexibility and strength in your back.
Pilates conditions the whole body. It concentrates on your spinal and pelvic alignment to aid correct posture. It requires concentration, correct breathing, control and flow of movement between the exercises.
Pilates is about technique and retrains your body to move in a safer, more efficient pattern of motion - so often used to help in recovery from sports injuries, sports performance, good posture and optimal health.
Pilates can be hard - but it's always fun!