It's all about quality of life and finding a happy balance between work and friends and family
I am a qualified NLP Practitioner and Coach. I also teach Pilates, Yoga and relaxation techniques. I enjoy working with people. I believe that if you give yourself some time you can get more from life. I believe that anyone can get fit with a regular program of exercise, good nutrition and the right mindset.
Ready to enjoy better health, higher energy levels, and physical wellness? My programmes and classes are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.
Please look through my website to learn more about my classes or programmes - you can contact me here.
"Katherine really helped me regain my confidence to take up exercise again. I look better and feel better!" -- Karen, Portsmouth
"I felt panic at just the thought of public speaking - but using the breathing techniques I am calmer and can speak clearly and not at 100mph! " -- Tom P, Fareham